Now that I'm retired, I have to look after my health and not just sit around getting fat and entertaining coronary infarction's. Not yet 60 and most people say I look 45 at most.
Started jogging 1km uphill and back down. In the evenings when I go to the kitchen for a refill of my wine glass, I do 20 squats as the table there has a good height to hold onto.
Last night I did 140 squats which equates to 7 glasses of wine. Now I read that 1 glass of dry white has nearly 2 000 calories. Can this be true? Don't think so but surely 20 squats will negate each glass of wine's calories don't you think?
Woke up this morning and could hardly walk due to the pain in my calves, thighs and buttocks. So in a Catch 22 situation now. Can't stop the exercises and enjoy my tipple.